Learn about G. Gurdjieff's teachings on expanded human awareness. The first is non-expression of negative emotions, not for suppression but for expanded awareness and understanding. The second is “self remembering", an advanced practice of vigilant awareness. By understanding this capacity of human consciousness and the “how to“ experience this forgotten ability, one can directly experience that their ego is not their true self which is he main Teaching of the Wisdom Traditions also referred to as the Perennial Philosophy. As the Buddha said, "Come see, it’s the only Way".